Top 3 Benefits of Home Fitness

Top 3 Benefits of Home Fitness

Want to get in shape and improve your health and fitness, but not so keen on joining the local gym?
Hitting the gym isn’t for everyone – especially if you’re already short on time, feel self-conscious working out in front of strangers, and you don’t want to pay exorbitant on-going monthly fees.

Experts agree you’re more likely to stick with a workout program that fits easily with your lifestyle, which is why many people are choosing fitness at home with home gym equipment to get in shape,shred fat, and improve their overall health and wellbeing.

Here are some of the key benefits of home fitness


One of the key benefits of fitness at home is that your workout is convenient, giving you one less excusenot to squeeze in a 30-minute sweating session. When you have gym equipment on hand in your living room, spare bedroom or garage, you can work out at whatever time suits you, whether it’s first thing in the morning or after work. You won’t have to go out of your way to hit the gym, you won’t have to wait in line to use your favourite machine, and you won’t need to wear flip flops in the shower afterwards.


Gym fees can be pretty steep, but fitness at home can be a great alternative – leaving you more cash at the end of the week to celebrate your fitness or weight-loss triumphs. The cost of purchasing a home gym might require a greater initial outlay, but you won’t have any on-going fees to worry about, and that gym equipment is yours to keep, meaning you can stay in shape with one investment for years.

Hiring or renting home gym equipment can also be a cost-effective option, so consider your goals and your budget to decide which fitness at home solution is best for you.


If you’re at the beginning of your health and fitness journey, the thought of working out in front of muscle-bound strangers might make you feel a little self-conscious. Feeling uncomfortable can be a huge hurdle in reaching your exercise goals, but a home gym offers complete privacy, allowing you to focus on your reps and milestones, rather than worrying what anyone else thinks about your wobbly bits. If you want to get your form and technique right, there are tons of free video tutorials available online to help you get the most of your home gym workout – no personal training fees required.

Home Work Out Dos and Don’ts

Like any workout program, you only get out what you put in. To nail your fitness at home goals…


- Set yourself targets and track your success.

- Give yourself a workout schedule, and stick to it.

- Listen to music while you workout, to keep you pumped and help pass the time.

- Choose a piece of home gym equipment that will best meet your requirements.


- Skip a day and promise to catch up tomorrow. Stick with your program.

- Get discouraged if you don’t see immediate results. Give it a month and then check your progress.

- Forget to mix up your workout to sustain your interested. Adding some cardio or weight training can enhance the work you do with your chosen gym equipment.

Ready to start working out from home and take your health and fitness to the next level? Check out some of the great home fitness equipment options available at Northshore Health and Fitness to see which home gym option is right for you.

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